The recipe Spicy Bean and Corn Salsa

Made From Scratch Recipes

Spicy Bean and Corn Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Bean and Corn Salsa!

Spicy Bean and Corn Salsa

Spicy Bean and Corn Salsa Recipe
Spicy Bean and Corn Salsa

Yummy served with whole grain chips, or over salad greens for a main meal salad.

How Long Does Spicy Bean and Corn Salsa Recipe Take To Prepare?

Spicy Bean and Corn Salsa takes several minutes to prepare.


How Long Does Spicy Bean and Corn Salsa Recipe Take To Cook?

Spicy Bean and Corn Salsa takes several minutes to cook.


How Many Servings Does Spicy Bean and Corn Salsa Recipe Make?

Spicy Bean and Corn Salsa makes 14 servings.


What Are The Ingredients For Spicy Bean and Corn Salsa Recipe?

The ingredients for Spicy Bean and Corn Salsa are:

2 - 14 ounce cans black beans, drained
1 - 14 ounce can pinto beans, drained
1 - 14 ounce can corn, drained
3 large tomatoes, chopped
? medium red onion, chopped, or I bunch scallions, chopped
1 bottle hot sauce (I used ? bottle of Cholula?s)
1 clove garlic, minced
1 T balsamic vinegar
1 T olive oil
? bunch cilantro, chopped


How Do I Make Spicy Bean and Corn Salsa?

Here is how you make Spicy Bean and Corn Salsa:

Combine all. Good served immediately but even better if it can sit in refrigerator for an hour for flavors to blend. Serve with whole grain corn chips as a dip, or over chopped green lettuce for a main meal salad. Makes about 14 1/2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user JODELL77.


What's The Nutritional Info For Spicy Bean and Corn Salsa?

The nutritional information for Spicy Bean and Corn Salsa is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.5 g

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