The recipe Spicy Black Bean Dip

Made From Scratch Recipes

Spicy Black Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spicy Black Bean Dip!

Spicy Black Bean Dip

Spicy Black Bean Dip Recipe
Spicy Black Bean Dip

What Course Is Spicy Black Bean Dip?

Spicy Black Bean Dip is for Snack.


How Long Does Spicy Black Bean Dip Recipe Take To Prepare?

Spicy Black Bean Dip takes several minutes to prepare.


How Long Does Spicy Black Bean Dip Recipe Take To Cook?

Spicy Black Bean Dip takes several minutes to cook.


How Many Servings Does Spicy Black Bean Dip Recipe Make?

Spicy Black Bean Dip makes 8 servings.


What Are The Ingredients For Spicy Black Bean Dip Recipe?

The ingredients for Spicy Black Bean Dip are:

1 (15 oz can) of black beans, rinsed and drained
1/2 cup fresh cilantro, roughly chopped
1/4 cup red onion, chopped
1/4 cup shredded carrots
3/4 cup salsa
1 Tbsp fresh lime juice
1 Tbsp fresh jalapenos, de-seeded and roughly chopped
1/2 cup plain, fat-free yogurt
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper


How Do I Make Spicy Black Bean Dip?

Here is how you make Spicy Black Bean Dip:

Blend all ingredients in a blender or food processor blend until chunky or smooth (depending on which consistency you prefer)Yield: 8 Servings (1/4 cup per serving)Number of Servings: 8Recipe submitted by SparkPeople user SLJGEMINI75.


What's The Nutritional Info For Spicy Black Bean Dip?

The nutritional information for Spicy Black Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

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