The recipe spicy black bean salso

Made From Scratch Recipes

spicy black bean salso recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like spicy black bean salso!

spicy black bean salso

spicy black bean salso Recipe
spicy black bean salso

What Course Is spicy black bean salso?

spicy black bean salso is for Snack.


How Long Does spicy black bean salso Recipe Take To Prepare?

spicy black bean salso takes 10 minutes to prepare.


How Long Does spicy black bean salso Recipe Take To Cook?

spicy black bean salso takes 30 minutes to cook.


How Many Servings Does spicy black bean salso Recipe Make?

spicy black bean salso makes 12 servings.


What Are The Ingredients For spicy black bean salso Recipe?

The ingredients for spicy black bean salso are:

1 can black beans drained and rinsed
1 can rotel
1 small onion chopped
1/2 green pepper chopped
1/2 bag frozen corn thawed (more or less for your taste)
2 T fat free italian dressing
fresh squeezed lemon or lime juice (opt and not included in calories)


How Do I Make spicy black bean salso?

Here is how you make spicy black bean salso:

drain and rinse black beans. Put into a bowl. Add remaining ingredients, stir to mix. Cover and refridgerate 30 minutes or longer to allow flavors to marry. Serve with baked tortilla chipsNumber of Servings: 12Recipe submitted by SparkPeople user MOMMYOFKC.


What's The Nutritional Info For spicy black bean salso?

The nutritional information for spicy black bean salso is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 307.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.8 g

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