Appetizers / Soups / Salads

Artichoke, Spinach + White Bean Dip is for Snack.

Artichoke, Spinach + White Bean Dip takes several minutes to prepare.

Artichoke, Spinach + White Bean Dip takes several minutes to cook.

Artichoke, Spinach + White Bean Dip makes 12 servings.

The ingredients for Artichoke, Spinach + White Bean Dip are:

1/4 cup grated fresh pecorino romano cheese
1/4 cup fat free greek yogurt
1 tsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp red pepper
2 Tbsp minced garlic
1 (15oz) can white beans, rinsed and drained
1 (14oz) can artichoke hearts, drained and quartered
1 (9oz) package frozen chopped spinach, thawed, drained, + squeezed dry
1/2 cup sargento reduced fat italian cheese blend

Here is how you make Artichoke, Spinach + White Bean Dip:

Preheat oven to 350?.Place romano cheese, greek yogurt, lemon juice, salt, black pepper, red pepper, minced garlic and white beans in a food processor, and process until smooth. Spoon into a medium bowl. Stir in the artichokes and spinach. Spoon the mixture into a 1-quart glass or ceramic baking dish coated with cooking spray. Sprinkle with italian cheese blend. Bake at 350? for 20 minutes or until bubbly and brown.Serving Size: 1/4 cup per servingNumber of Servings: 12Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Artichoke, Spinach + White Bean Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.0

• Total Fat: 1.4 g
• Cholesterol: 2.5 mg
• Sodium: 196.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.5 g
• Protein: 6.3 g