Appetizers / Soups / Salads

Bean and Sausage Stew is for Soup.

Bean and Sausage Stew takes several minutes to prepare.

Bean and Sausage Stew takes several minutes to cook.

Bean and Sausage Stew makes 4 servings.

The ingredients for Bean and Sausage Stew are:

1 T olive oil
1-13oz package turkey or chicken italian sausage
2 cloves garlic, sliced thinly
2t chicken bullion, mix with 2 cups water (broth)
1-19oz can white beans, drained and rinsed
1-14.5oz can diced tomatoes, undrained
salt and pepper to taste

Here is how you make Bean and Sausage Stew:

Makes 4 servingsHeat oli in large soup pot over medium heat. Remove sausages from casing; add to oil and cook, breaking sausage into bite sized pieces until browned. Add garlic and cook for 2 minutes more. Add beans, chicken bullion broth, and tomatoes with juice. Increase heat to medium-high and bring to a simmer. Simmer until beans are desired softened consistency, about 15 minutes.Ladle stew into bowls, servie with a chunk of bread.*Extra tasty and nutritious with the addition of kale or spinach a few minutes before beans are cooked through.Number of Servings: 4Recipe submitted by SparkPeople user CHYLAWSON.

The nutritional information for Bean and Sausage Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.0

• Total Fat: 15.1 g
• Cholesterol: 62.5 mg
• Sodium: 1,035.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 10.4 g
• Protein: 25.1 g

The dietary needs meet for Bean and Sausage Stew is Lactose Free