Appetizers / Soups / Salads

Black Bean Lentil stew is for Soup.

Black Bean Lentil stew takes 20 minutes to prepare.

Black Bean Lentil stew takes 30 minutes to cook.

Black Bean Lentil stew makes 6 servings.

The ingredients for Black Bean Lentil stew are:

1 Tbsp extra virgin olive oil
1 small onion
1 clove garlic
4 oz piece of lean beef
1 bunch of curly leaf kale
1 can black beans
1/2 cup of red lentils
4 cups vegetable broth
2 tbsp tomato paste
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp paprika
dash of salt and pepper

Here is how you make Black Bean Lentil stew:

Prepare for soup by chopping onion, mincing garlic, removing thick stem from kale and chopping it into smaller pieces, cube beef into small bite size cubes.In a stock pot over medium heat, heat olive oil. Saute onions until translucent. Add garlic and cook for 1 minute. Add cumin, chili powder, and paprika and cook for an additional minute. Pour in vegetable broth, tomato paste, lentils, kale, and beef. Bring to a boil and then turn down to simmer. Simmer for about 20-25 minutes or until lentils are cooked. Add black beans and cook for an additional 5 minutes. Season with salt and pepper and enjoy! Serving Size:?Makes six 1.5 cup servings

The nutritional information for Black Bean Lentil stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.8

• Total Fat: 3.7 g
• Cholesterol: 10.8 mg
• Sodium: 468.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 6.7 g
• Protein: 11.8 g

The dietary needs meet for Black Bean Lentil stew is Low Fat