The recipe Black Bean Stew

Made From Scratch Recipes

Black Bean Stew recipe is a Mexican Dinner meal that takes 25 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Stew!

Black Bean Stew

Black Bean Stew Recipe
Black Bean Stew

A hearty and filling bean stew made with turkey sausage.

What Course Is Black Bean Stew?

Black Bean Stew is for Dinner.


How Long Does Black Bean Stew Recipe Take To Prepare?

Black Bean Stew takes 20 minutes to prepare.


How Long Does Black Bean Stew Recipe Take To Cook?

Black Bean Stew takes 25 minutes to cook.


How Many Servings Does Black Bean Stew Recipe Make?

Black Bean Stew makes 6 servings.


What Are The Ingredients For Black Bean Stew Recipe?

The ingredients for Black Bean Stew are:

Beans, black, 1.5 cup
Olive Oil, 1 1tsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 clove
*Cumin seed, 1 tsp
Jalapeno Peppers, 1 pepper , seeded and chopped
*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" chopped
Louis Rich Turkey Smoked Sausage, 3/4 pound
Pureed Tomatoes, 1 can (29 oz) (401 x 411)
Lime Juice, 1/4 cup
Water, tap, 1 cup
Salt, 1 tsp
Cilantro, raw, 3/4 cup
Scallions, raw, 6 tbsp chopped
Sour Cream, reduced fat, 1 tbsp


How Do I Make Black Bean Stew?

Here is how you make Black Bean Stew:

Cook black beans according to directions on label.Heat oil in soup pot and saute onion, garlic, cumin, jalapeno, and bell peppers over low heat, 5 minutes. Add turkey sausage and continue cooking for about 10 minutes over low heat. Add the cooked beans, tomatoes, lime juice, water, salt, and cilantro. Cook together for 5 minutes. Top with a sprinkle of scallions and 1 T. sour cream. Serving size: 1 1/2 cups.Number of Servings: 6Recipe submitted by SparkPeople user ICAND0IT.


What's The Nutritional Info For Black Bean Stew?

The nutritional information for Black Bean Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 7.4 g
  • Cholesterol: 38.4 mg
  • Sodium: 1,475.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 15.4 g

What Type Of Cuisine Is Black Bean Stew?

Black Bean Stew is Mexican cuisine.


What Dietary Needs Does Black Bean Stew Meet?

The dietary needs meet for Black Bean Stew is Low Fat


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