Appetizers / Soups / Salads

Black bean stir fry/stew takes 15 minutes to prepare.

Black bean stir fry/stew takes 20 minutes to cook.

Black bean stir fry/stew makes 8 servings.

The ingredients for Black bean stir fry/stew are:

heat 2 Tbsp olive oil in large pan. add 1 cup each chopped red and yellow peppers, 1 chopped onion and 3 garlic bulbs minced. saute on medium heat til tender, stir often so the onion and garlic don't burn. Add 1 cup diced crab meat, 1 cup chicken stock and 1 can rinsed black beans. Add cumin, cayenne, red pepper flakes and black pepper to taste. I like it hot! Add 2 Tbsp shredded swiss cheese to each serving.

Here is how you make Black bean stir fry/stew:

Makes 8 1/2 to 3/4 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user MAMAVICKIE.

The nutritional information for Black bean stir fry/stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.8

• Total Fat: 9.9 g
• Cholesterol: 28.0 mg
• Sodium: 355.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.5 g
• Protein: 14.2 g