Appetizers / Soups / Salads

Broken Bean Stew is for Soup.

Broken Bean Stew takes 10 minutes to prepare.

Broken Bean Stew takes 15 minutes to cook.

Broken Bean Stew makes 10 servings.

The ingredients for Broken Bean Stew are:

1 tbsp. olive oil
1 lg. yellow or white onion, chopped
1 tbsp. chopped garlic
1-28 oz. can diced fire-roasted tomatoes
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. red chili flakes
3-15 ? oz. cans chickpeas, kidney beans, black beans, or white beans, rinsed and drained, or 4 ? c. cooked beans
4 c. FF, LS chicken or vegetable broth
?. C. chopped cilantro
3 c. fresh baby spinach leaves

Here is how you make Broken Bean Stew:

Saute onion and garlic in oil. Add tomatoes and seasonings. Simmer 5 minutes. Add 3 c. (2 cans) beans and 3 ? c. broth and bring to boil. Reduce to a simmer. Meanwhile, place the remaining beans and broth in a food processor or blender. Add the cilantro and puree til smooth. Add the puree to the stew. Add the greens and heat just until wilted. Stir well and serve hot.Makes 10--1 c. servingsNumber of Servings: 10Recipe submitted by SparkPeople user MUSICALMOMMAKAT.

The nutritional information for Broken Bean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 178.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 514.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 10.3 g
• Protein: 10.8 g

The dietary needs meet for Broken Bean Stew is Vegetarian