Appetizers / Soups / Salads

Ham and White Bean Stew is for Dinner.

Ham and White Bean Stew takes 30 minutes to prepare.

Ham and White Bean Stew takes 120 minutes to cook.

Ham and White Bean Stew makes 9 servings.

The ingredients for Ham and White Bean Stew are:

1.5 tsp Olive oil
1 medium to large onion, diced
3 celery stalks, diced
4 medium sized carrots, chopped
5-6 cloves garlic, minced
1.5 - 2 cups diced ham
5 cans white beans, rinsed and drained
4 cups water
4 tsp Better than Bouillon Chicken base, reduced sodium
(or use chicken broth in place of water and chicken base)
1 tablespoon dried italian seasoning
Salt and Pepper to taste

Here is how you make Ham and White Bean Stew:

Saute Vegetables in olive oil until soft. Add remaining ingredients and bring to a boil. Simmer on low-medium for 2 hours until beans have mostly broken up and soup is thick. Makes approx 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user JESS49.

The nutritional information for Ham and White Bean Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 383.7

• Total Fat: 5.0 g
• Cholesterol: 19.3 mg
• Sodium: 861.6 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 13.4 g
• Protein: 24.8 g