The recipe Hearty Bean and Greens Stew

Made From Scratch Recipes

Hearty Bean and Greens Stew recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Hearty Bean and Greens Stew!

Hearty Bean and Greens Stew

Hearty Bean and Greens Stew Recipe
Hearty Bean and Greens Stew

Ground beef, beans, and greens in a tangy tomato base. Tasty, filling, and highly nutritious per calorie.

What Course Is Hearty Bean and Greens Stew?

Hearty Bean and Greens Stew is for Dinner.


How Long Does Hearty Bean and Greens Stew Recipe Take To Prepare?

Hearty Bean and Greens Stew takes 30 minutes to prepare.


How Long Does Hearty Bean and Greens Stew Recipe Take To Cook?

Hearty Bean and Greens Stew takes 45 minutes to cook.


How Many Servings Does Hearty Bean and Greens Stew Recipe Make?

Hearty Bean and Greens Stew makes 16 servings.


What Are The Ingredients For Hearty Bean and Greens Stew Recipe?

The ingredients for Hearty Bean and Greens Stew are:

1 lb ground beef
1 diced onion
1 packet Lipton Beefy Onion
15-oz can tomato sauce
28-oz can diced tomatoes--don't drain
3 15-oz cans assorted beans, drained and rinsed
12 oz frozen kale or collards
12 oz frozen spinach
2 Tbs grated parmesan
2 Tbs lemon juice (more or less to taste)
black pepper to taste


How Do I Make Hearty Bean and Greens Stew?

Here is how you make Hearty Bean and Greens Stew:

Brown the ground beef with the diced onion. Drain. Add soup mix, tomato sauce, and diced tomatoes (WITH liquid). Drain and rinse beans, add with frozen greens and heat through until just simmering. Stir in lemon juice and grated parmesan. Add black pepper to taste.Serving Size: Makes 16 3/4-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user LIZILIZI1.


What's The Nutritional Info For Hearty Bean and Greens Stew?

The nutritional information for Hearty Bean and Greens Stew is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 6.8 g
  • Cholesterol: 21.5 mg
  • Sodium: 801.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.5 g

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