The recipe Kale and Bean Stew

Made From Scratch Recipes

Kale and Bean Stew recipe is a Soup meal that takes 40 minutes to make. If you enjoy for Soup, you will like Kale and Bean Stew!

Kale and Bean Stew

Kale and Bean Stew Recipe
Kale and Bean Stew

A savory Italian inspired stew - serve with grated parmesan on the side.

What Course Is Kale and Bean Stew?

Kale and Bean Stew is for Soup.


How Long Does Kale and Bean Stew Recipe Take To Prepare?

Kale and Bean Stew takes 15 minutes to prepare.


How Long Does Kale and Bean Stew Recipe Take To Cook?

Kale and Bean Stew takes 40 minutes to cook.


How Many Servings Does Kale and Bean Stew Recipe Make?

Kale and Bean Stew makes 6 servings.


What Are The Ingredients For Kale and Bean Stew Recipe?

The ingredients for Kale and Bean Stew are:

1 tbsp olive oil
1 cup chopped onion
1 tbsp chopped garlic
1 tbsp oregano
2 Bistro Sensations Habanero Chicken Sausages or chicken/turkey sausage of your choice - sliced thin
4 ounce chopped fresh tomato
1 can Muir Glen Organic Fire Roasted Diced Tomatoes
1 can Great Northern Beans, rinsed well
1 cup organic low sodium chicken broth
12 large pitted black olives, sliced
8 ounces Kale, washed and chopped
1 cup of water


How Do I Make Kale and Bean Stew?

Here is how you make Kale and Bean Stew:

Heat up olive oil, add onions, garlic and sausage. Saute until onions begin to soften and slightly brown. Add kale, diced tomatoes, chopped fresh tomato, oregano, beans, broth and water. Let simmer for 30 minutes. Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user KIERAE.


What's The Nutritional Info For Kale and Bean Stew?

The nutritional information for Kale and Bean Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 6.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 629.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.3 g

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