The recipe Lentil, Kale, White Bean Stew

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Lentil, Kale, White Bean Stew recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Lentil, Kale, White Bean Stew!

Lentil, Kale, White Bean Stew

Lentil, Kale, White Bean Stew Recipe
Lentil, Kale, White Bean Stew

Hearty and easy lentil stew

Lentil, Kale, White Bean Stew

How Long Does Lentil, Kale, White Bean Stew Recipe Take To Prepare?

Lentil, Kale, White Bean Stew takes 20 minutes to prepare.


How Long Does Lentil, Kale, White Bean Stew Recipe Take To Cook?

Lentil, Kale, White Bean Stew takes 50 minutes to cook.


How Many Servings Does Lentil, Kale, White Bean Stew Recipe Make?

Lentil, Kale, White Bean Stew makes 8 servings.


What Are The Ingredients For Lentil, Kale, White Bean Stew Recipe?

The ingredients for Lentil, Kale, White Bean Stew are:

1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 clove Garlic
1 cup, chopped Carrots, raw
2 cup Stewed Tomatoes, (pulse on blender to cut up in smaller chunks)
2 tsp Knorr Chicken Bouillon
.5 cup Lentils
2 cup, chopped Kale
2 cup Bush's Great White Northern Beans



How Do I Make Lentil, Kale, White Bean Stew?

Here is how you make Lentil, Kale, White Bean Stew:

Saute onions , garlic and carrots in olive oil for approximately five minutes. Add stewed tomatoes, lentils, kale,bouillon and water. Cook on low for 40 min. Add beans and simmer for another 10 min.Serving Size: 8 - 1 cup servingNumber of Servings: 8Recipe submitted by SparkPeople user RUTHANN28.


What's The Nutritional Info For Lentil, Kale, White Bean Stew?

The nutritional information for Lentil, Kale, White Bean Stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

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