The recipe spicy bean stew

Made From Scratch Recipes

spicy bean stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like spicy bean stew!

spicy bean stew

spicy bean stew Recipe
spicy bean stew

What Course Is spicy bean stew?

spicy bean stew is for Dinner.


How Long Does spicy bean stew Recipe Take To Prepare?

spicy bean stew takes several minutes to prepare.


How Long Does spicy bean stew Recipe Take To Cook?

spicy bean stew takes several minutes to cook.


How Many Servings Does spicy bean stew Recipe Make?

spicy bean stew makes 12 servings.


What Are The Ingredients For spicy bean stew Recipe?

The ingredients for spicy bean stew are:

onions
celery
carrots
red bell pepper
garlic
red pepper flakes
chili powder
oregano
cumin
coriander
white beans
garbanzo beans
lentils
chicken stock
canned diced tomatoes
zucchini
yellow squash
broccoli


How Do I Make spicy bean stew?

Here is how you make spicy bean stew:

Number of Servings: 12Recipe submitted by SparkPeople user MARINEMOM07.


What's The Nutritional Info For spicy bean stew?

The nutritional information for spicy bean stew is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 3.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,277.3 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 16.5 g

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