The recipe Super Duper Fast Kale and Bean Stew

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Super Duper Fast Kale and Bean Stew recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Super Duper Fast Kale and Bean Stew!

Super Duper Fast Kale and Bean Stew

Super Duper Fast Kale and Bean Stew Recipe
Super Duper Fast Kale and Bean Stew

Hearty and filling and oh so easy to make!

How Long Does Super Duper Fast Kale and Bean Stew Recipe Take To Prepare?

Super Duper Fast Kale and Bean Stew takes 15 minutes to prepare.


How Long Does Super Duper Fast Kale and Bean Stew Recipe Take To Cook?

Super Duper Fast Kale and Bean Stew takes 20 minutes to cook.


How Many Servings Does Super Duper Fast Kale and Bean Stew Recipe Make?

Super Duper Fast Kale and Bean Stew makes 10 servings.


What Are The Ingredients For Super Duper Fast Kale and Bean Stew Recipe?

The ingredients for Super Duper Fast Kale and Bean Stew are:

1 med onion
1 clove minced garlic ( I use jarred)
1 tbsp olive oil
3 c water
3 c vegetable broth
1 lg can stewed tomatoes, no salt
15oz can kidney beans
15oz can white beans
15oz can green beans
2 c fresh kale


How Do I Make Super Duper Fast Kale and Bean Stew?

Here is how you make Super Duper Fast Kale and Bean Stew:

Brown onion and garlic in oil. Add beans, water and broth and bring to a boil.Add kale and reduce heat to medium high. simmer for 10 minutes.Number of Servings: 10Recipe submitted by SparkPeople user MISSTOYOU.


What's The Nutritional Info For Super Duper Fast Kale and Bean Stew?

The nutritional information for Super Duper Fast Kale and Bean Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.0 g

What Dietary Needs Does Super Duper Fast Kale and Bean Stew Meet?

The dietary needs meet for Super Duper Fast Kale and Bean Stew is Vegan


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