The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

What Course Is Bean Dip?

Bean Dip is for Lunch.


How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes several minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes several minutes to cook.


How Many Servings Does Bean Dip Recipe Make?

Bean Dip makes 30 servings.


What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

1 can Black Beans 15 oz can
1 can Great Northern Beans 15 oz can
1 can Light Red Kidney Beans 15 oz can
2 cans Pinto Beans 15 oz can
1 can Sweet Golden Corn 432 g (15.25 oz)
1 medium Yellow Bell Peppers
1 medium Red Bell peppers
6 Jalapeno Peppers,
Cilantro, raw, 6 tbsp
Salt, 5 tbsp to taste
*Lemon Juice, .1/2 cup
*Canola Oil, .1/4 cup


How Do I Make Bean Dip?

Here is how you make Bean Dip:

open cans and rinse them, put them in a large bowl.cut all vegetables into small cubesadd salt, lemon juice and oil, mixed everything togetherServe 1/2 cup equal 1 pointMakes Number of Servings: 30Recipe submitted by SparkPeople user ANNY0001.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,372.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.2 g

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