The recipe Sweet Bean Pilaf

Made From Scratch Recipes

Sweet Bean Pilaf recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Sweet Bean Pilaf!

Sweet Bean Pilaf

Sweet Bean Pilaf Recipe
Sweet Bean Pilaf

Sweet Bean PilafRecipe Provided by Better Homes and Gardenscook time: 25 minsservings: 4This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.

Sweet Bean Pilaf

What Course Is Sweet Bean Pilaf?

Sweet Bean Pilaf is for Lunch.


How Long Does Sweet Bean Pilaf Recipe Take To Prepare?

Sweet Bean Pilaf takes 15 minutes to prepare.


How Long Does Sweet Bean Pilaf Recipe Take To Cook?

Sweet Bean Pilaf takes 25 minutes to cook.


How Many Servings Does Sweet Bean Pilaf Recipe Make?

Sweet Bean Pilaf makes 4 servings.


What Are The Ingredients For Sweet Bean Pilaf Recipe?

The ingredients for Sweet Bean Pilaf are:

1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 cup orange juice
1 cup chicken broth, 99% fat free
1 cup bulgur
1 cup shelled frozen green or sweet soybeans (edamame)
1 medium carrot, cut into thin bite-size strips
1 stalk celery, bias-sliced
1/3 cup dried tart cherries or raisins
2 oranges, peeled and sectioned


How Do I Make Sweet Bean Pilaf?

Here is how you make Sweet Bean Pilaf:

directionsCook onion and garlic in hot oil in a large saucepan until onion is tender. Stir in orange juice, broth, bulgur, soybeans, carrot, and celery. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.Stir in cherries or raisins and orange sections.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PICKLETHUMB.


What's The Nutritional Info For Sweet Bean Pilaf?

The nutritional information for Sweet Bean Pilaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 6.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 275.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.4 g

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