Appetizers / Soups / Salads

3 Layer Taco Bean Dip is for Side Dish.

3 Layer Taco Bean Dip takes 30 minutes to prepare.

3 Layer Taco Bean Dip takes several minutes to cook.

3 Layer Taco Bean Dip makes 9 servings.

The ingredients for 3 Layer Taco Bean Dip are:

1 can refried beans
2 packages taco seasoning mix
1+/- TBLS Hot Sauce (to taste)
1 TBLS Fat Free Milk
1 cup Light Mayo
1 cup drained (overnight) nonfat yogurt - plain*
1 cup fresh spinach
1/2 cup chopped tomatoes
1 1/2 cups Mexican Blend 2% shreddedcheese
3 TBLS chopped onion
jalapeno peppers* optional
tortilla chips

*yogurt should be drained through a cheese cloth overnight - a fine mesh strainer with a coffee filter works well too :)

Here is how you make 3 Layer Taco Bean Dip:

Mix the refried beans, taco seasoning mix, milk and hot sauce to taste. Spread out in square serving dish. (calories shown are for a 10x10 serving dish) Mix Light Mayo, drained nonfat yogurt, and taco seasoning packet. Spread over bean layer.Add a layer of shredded spinach, cheese, tomatoes, jalapenos & onions over the top. *Please note this recipe is VERY high in sodium; if I were to make it again I would use low sodium beans and low sodium taco seasoning... Number of Servings: 9Recipe submitted by SparkPeople user MICHELLE1344.

The nutritional information for 3 Layer Taco Bean Dip is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 362.8

• Total Fat: 19.7 g
• Cholesterol: 20.2 mg
• Sodium: 1,333.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.1 g
• Protein: 10.8 g

3 Layer Taco Bean Dip is Spanish cuisine.