The recipe Bean Tostadas

Made From Scratch Recipes

Bean Tostadas recipe is a Mexican Lunch meal that takes 5 minutes to make. If you enjoy Mexican for Lunch, you will like Bean Tostadas!

Bean Tostadas

Bean Tostadas Recipe
Bean Tostadas

What Course Is Bean Tostadas?

Bean Tostadas is for Lunch.


How Long Does Bean Tostadas Recipe Take To Prepare?

Bean Tostadas takes 5 minutes to prepare.


How Long Does Bean Tostadas Recipe Take To Cook?

Bean Tostadas takes 5 minutes to cook.


How Many Servings Does Bean Tostadas Recipe Make?

Bean Tostadas makes 1 servings.


What Are The Ingredients For Bean Tostadas Recipe?

The ingredients for Bean Tostadas are:

Old El Paso Tostada Shells, (3 shells = one serving)
Rosarita Refried Beans, Fat Free, 0.5 cup
Iceberg Lettuce (salad), 1 cup, shredded or chopped
*Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup


How Do I Make Bean Tostadas?

Here is how you make Bean Tostadas:

Heat the beans until hot. Spread evenly on shells. Top with shredded lettuce and cheese. For a kick add a little hot sauce and some fat free sour cream!! Avocados are good on these too but change the fat and calorie content. Very fast and filling lunch or dinner. Three whole tostadas are only 327 calories and 12 grams of fat. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user DIVA3993.


What's The Nutritional Info For Bean Tostadas?

The nutritional information for Bean Tostadas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 12.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 970.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.5 g

What Type Of Cuisine Is Bean Tostadas?

Bean Tostadas is Mexican cuisine.


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