The recipe Tuna Bean Dip

Made From Scratch Recipes

Tuna Bean Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna Bean Dip!

Tuna Bean Dip

Tuna Bean Dip Recipe
Tuna Bean Dip

How Long Does Tuna Bean Dip Recipe Take To Prepare?

Tuna Bean Dip takes 15 minutes to prepare.


How Long Does Tuna Bean Dip Recipe Take To Cook?

Tuna Bean Dip takes several minutes to cook.


How Many Servings Does Tuna Bean Dip Recipe Make?

Tuna Bean Dip makes 8 servings.


What Are The Ingredients For Tuna Bean Dip Recipe?

The ingredients for Tuna Bean Dip are:

4 oz (drained) albacore tuna in water
1 tbsp reduced fat sour cream
1 can Canellini Beans (rinsed)
Garlic, 4 cloves
1 raw onions, sliced
1 tbsp Extra Light Olive Oil
.25 cup chopped red bell pepper
.25 tsp seasoned salt (to taste)
1 tsp black pepper
2 tbsp chopped scallions


How Do I Make Tuna Bean Dip?

Here is how you make Tuna Bean Dip:

Pulse beans, tuna, raw onion and olive oil in food processor until smooth and creamy. Chop/slice remaining veggies and mix in.1 serving - 1/4 cupNumber of Servings: 8Recipe submitted by SparkPeople user NICA717.


What's The Nutritional Info For Tuna Bean Dip?

The nutritional information for Tuna Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 49.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.6 g

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