The recipe The Real Deal Bean Dip, Vegan

Made From Scratch Recipes

The Real Deal Bean Dip, Vegan recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like The Real Deal Bean Dip, Vegan!

The Real Deal Bean Dip, Vegan

The Real Deal Bean Dip, Vegan Recipe
The Real Deal Bean Dip, Vegan

Tastes like real because it is made with pinto beans that you cook yourself

How Long Does The Real Deal Bean Dip, Vegan Recipe Take To Prepare?

The Real Deal Bean Dip, Vegan takes 10 minutes to prepare.


How Long Does The Real Deal Bean Dip, Vegan Recipe Take To Cook?

The Real Deal Bean Dip, Vegan takes several minutes to cook.


How Many Servings Does The Real Deal Bean Dip, Vegan Recipe Make?

The Real Deal Bean Dip, Vegan makes 28 servings.


What Are The Ingredients For The Real Deal Bean Dip, Vegan Recipe?

The ingredients for The Real Deal Bean Dip, Vegan are:

2-1/2 cup cooked pinto beans
3 ounces silken tofu
1 Tbsp Mrs. Dash Southwestern Chipotle seasoning
Dash of salt
4 ounces almond milk, original (NOT vanilla flavored)


How Do I Make The Real Deal Bean Dip, Vegan?

Here is how you make The Real Deal Bean Dip, Vegan:

Cook beans according to package instructions. Cool in fridge until at least room temperature.Measure out 2-1/2 cups cooked beans. Set aside 1/2 cup of beans.Take 2 cups beans and the remainder of ingredients and place in blender. Blend until quite smooth. Add remaining 1/2 cup of beans to blender and lightly "chop" them in the blender so that they are mixed in but still chunky. This gives the dip a chunky texture. Serve with a side of salsa, sliced avocado and tortilla chips. Low fat and high in fiber!Serving Size: Makes 28 1-ounce servingsNumber of Servings: 28Recipe submitted by SparkPeople user ARTGIRLFIFTYSIX.


What's The Nutritional Info For The Real Deal Bean Dip, Vegan?

The nutritional information for The Real Deal Bean Dip, Vegan is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.7 g

What Type Of Cuisine Is The Real Deal Bean Dip, Vegan?

The Real Deal Bean Dip, Vegan is Mexican cuisine.


What Dietary Needs Does The Real Deal Bean Dip, Vegan Meet?

The dietary needs meet for The Real Deal Bean Dip, Vegan is Vegan


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