Appetizers / Soups / Salads

5-Vegetable Bean Stew is for Soup.

5-Vegetable Bean Stew takes 10 minutes to prepare.

5-Vegetable Bean Stew takes 30 minutes to cook.

5-Vegetable Bean Stew makes 4 servings.

The ingredients for 5-Vegetable Bean Stew are:

1 tbsp olive oil
1 onion, chopped
2 cloves garlic, pressed
1 1/2 tsp curry
1 1/2 tsp cumin
salt
1 can diced tomatoes
2 cups water with 2 chicken buillion cubes
1 can chickpeas, drained
3 carrots, cut into chunks
1 cup water
1 large zuccchini cut into chunks
1/4 cup chopped mint

Here is how you make 5-Vegetable Bean Stew:

In large saucepan, heat oil and fry onion until tender. Stir in spices, cook 30 seconds. Add tomatoes, broth, beans, carrots and water, bring to a boil. Reduce to medium, cover and cook 10 minutes. Stir in zucchini, cover and cook 10-15 minutes longer. Remove from heat, stir in mint.Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CINDY603.

The nutritional information for 5-Vegetable Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.0

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,384.9 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 9.9 g
• Protein: 8.9 g

The dietary needs meet for 5-Vegetable Bean Stew is Low Fat