The recipe Vegetable Bean and Basmati

Made From Scratch Recipes

Vegetable Bean and Basmati recipe is a Soup meal that takes 90 minutes to make. If you enjoy for Soup, you will like Vegetable Bean and Basmati!

Vegetable Bean and Basmati

Vegetable Bean and Basmati Recipe
Vegetable Bean and Basmati

Vegetable Bean and Basmati

What Course Is Vegetable Bean and Basmati?

Vegetable Bean and Basmati is for Soup.


How Long Does Vegetable Bean and Basmati Recipe Take To Prepare?

Vegetable Bean and Basmati takes 20 minutes to prepare.


How Long Does Vegetable Bean and Basmati Recipe Take To Cook?

Vegetable Bean and Basmati takes 90 minutes to cook.


How Many Servings Does Vegetable Bean and Basmati Recipe Make?

Vegetable Bean and Basmati makes 10 servings.


What Are The Ingredients For Vegetable Bean and Basmati Recipe?

The ingredients for Vegetable Bean and Basmati are:

3 - garlic cloves - diced
1 - large onion - chopped
1 - Head Bok Choy - chopped
1 - Bag fresh Spinach
3 - large carrots - chopped
1 - 10 zo. can Chick peas
1 - LG. can Diced Tomatoes
4 - cups water (add more if too thick)
1/2 - cup Basmati brown rice
S/P - to taste
Cayanne pepper
herbs of choice


How Do I Make Vegetable Bean and Basmati?

Here is how you make Vegetable Bean and Basmati:

Saute garlic and onions in pot w/ tablespoon EVOO to caramelize. Add - bok Choy, spinach, carrots cook down until spinach is limp. Add diced tomatoes, chick peas and water. Let all come to a boil then add 1/2 cup Basmati rice. Season with s/p, cayanne and herbs.Number of Servings: 10Recipe submitted by SparkPeople user BETTYCROCKER4.


What's The Nutritional Info For Vegetable Bean and Basmati?

The nutritional information for Vegetable Bean and Basmati is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

What Dietary Needs Does Vegetable Bean and Basmati Meet?

The dietary needs meet for Vegetable Bean and Basmati is Vegetarian


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