Appetizers / Soups / Salads

Dilled Beans and Carrots takes several minutes to prepare.

Dilled Beans and Carrots takes several minutes to cook.

Dilled Beans and Carrots makes 6 servings.

The ingredients for Dilled Beans and Carrots are:

2 cups Fresh Green Beans
2/3 cup Boiling water
1 tsp Sugar
1/2 tsp Salt
1/2 tsp Dill seed
4 small to medium Carrots, cut into 3" strips
Low calorie Italian salad dressing (calculated with 4 tbps for entire recipe, but use to taste)

Here is how you make Dilled Beans and Carrots:

Wash and trim beans; leave whole. In a saucepan, combine boiling water, sugar, salt and dill seeds; bring to a boil and add beans. Cook 5-10 mins, until tender--crisp. Add carrots and cook 10 mins longer, until vegetables are tender but not soft. With pan still over heat, remove cover and allow liquid to evaporate. Add enough salad dressing to toss and mix well. Serve hot or cold.Serving Size: Makes 5 to 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DAMEGRISE.

The nutritional information for Dilled Beans and Carrots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 37.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 314.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.6 g
• Protein: 1.2 g

The dietary needs meet for Dilled Beans and Carrots is Vegetarian