The recipe Black Beans

Made From Scratch Recipes

Black Beans recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Black Beans!

Black Beans

Black Beans Recipe
Black Beans

easy ,nutritious, filling recipe!

What Course Is Black Beans?

Black Beans is for Side Dish.


How Long Does Black Beans Recipe Take To Prepare?

Black Beans takes 5 minutes to prepare.


How Long Does Black Beans Recipe Take To Cook?

Black Beans takes 10 minutes to cook.


How Many Servings Does Black Beans Recipe Make?

Black Beans makes 2 servings.


What Are The Ingredients For Black Beans Recipe?

The ingredients for Black Beans are:

Can Bush's Black beans, 1/2 cup fresh spinach, 1/2 small onion, 1 clove garlic, 4 tbls mild salsa, 2 oz niblet corn, 1/4 low fat cheese, 2 tbls light sour cream


How Do I Make Black Beans?

Here is how you make Black Beans:

using olive oil cooking spray cook diced onion and garlic til soft, drain and rinse beans then add to pot, stir in salsa and add spinach stir while simmering up to 10 minutes until spinach cooked. Top with sour cream and cheese.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUCKYD63.


What's The Nutritional Info For Black Beans?

The nutritional information for Black Beans is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 3.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,239.5 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 15.9 g

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