The recipe Low Fat Charro Beans

Made From Scratch Recipes

Low Fat Charro Beans recipe is a Mexican Soup meal that takes 40 minutes to make. If you enjoy Mexican for Soup, you will like Low Fat Charro Beans!

Low Fat Charro Beans

Low Fat Charro Beans Recipe
Low Fat Charro Beans

Delicious Easy Charro beans

What Course Is Low Fat Charro Beans?

Low Fat Charro Beans is for Soup.


How Long Does Low Fat Charro Beans Recipe Take To Prepare?

Low Fat Charro Beans takes 15 minutes to prepare.


How Long Does Low Fat Charro Beans Recipe Take To Cook?

Low Fat Charro Beans takes 40 minutes to cook.


How Many Servings Does Low Fat Charro Beans Recipe Make?

Low Fat Charro Beans makes 8 servings.


What Are The Ingredients For Low Fat Charro Beans Recipe?

The ingredients for Low Fat Charro Beans are:

1 cup Del Monte Petite Cut Diced Tomatoes
2 cup Sun Vista Pinto Beans
2 cup Swanson Chicken Broth 99% Fat Free
6 oz Butterball Everyday Smoked Turkey Sausage
6 serving 1 Med. Green Bell Pepper
1 serving JALAPENO pepper fresh - one (by TTENACITY)
4 tbsp *Flax Seed Meal (ground flax)
1 cup, chopped Onions, raw
.5 clove Garlic
3 tablespoons of ground Flax seed


How Do I Make Low Fat Charro Beans?

Here is how you make Low Fat Charro Beans:

sautee onion ,garlic and green pepper. When soft add chopped turkey sausage and sautee, Add tomatoe, broth and beans (rinse thoroughly before adding) . Pop in uncut jalapeno and cokk for 45 minutes, Freezes well for many mealsServing Size: .5 cupNumber of Servings: 8Recipe submitted by SparkPeople user HOUSTONMKD.


What's The Nutritional Info For Low Fat Charro Beans?

The nutritional information for Low Fat Charro Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 3.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 796.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.3 g

What Type Of Cuisine Is Low Fat Charro Beans?

Low Fat Charro Beans is Mexican cuisine.


What Dietary Needs Does Low Fat Charro Beans Meet?

The dietary needs meet for Low Fat Charro Beans is Low Fat


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