The recipe maw ham and beans (1 cup serving)

Made From Scratch Recipes

maw ham and beans (1 cup serving) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like maw ham and beans (1 cup serving)!

maw ham and beans (1 cup serving)

maw ham and beans (1 cup serving) Recipe
maw ham and beans (1 cup serving)

What Course Is maw ham and beans (1 cup serving)?

maw ham and beans (1 cup serving) is for Dinner.


How Long Does maw ham and beans (1 cup serving) Recipe Take To Prepare?

maw ham and beans (1 cup serving) takes 30 minutes to prepare.


How Long Does maw ham and beans (1 cup serving) Recipe Take To Cook?

maw ham and beans (1 cup serving) takes 30 minutes to cook.


How Many Servings Does maw ham and beans (1 cup serving) Recipe Make?

maw ham and beans (1 cup serving) makes 11 servings.


What Are The Ingredients For maw ham and beans (1 cup serving) Recipe?

The ingredients for maw ham and beans (1 cup serving) are:

2 15.5 can black beans
1 15.5 can dark red kidney beans
1 15.5 can garbanzo beans
1 15.5 can great northern white beans
2 cups ham steak chopped-all fat removed
1/2 cup water
1 15.5 can stewed tomatoes no salt added
1 tea garlic
pepper to taste


How Do I Make maw ham and beans (1 cup serving)?

Here is how you make maw ham and beans (1 cup serving):

add ham to pot and brown slightly -add all the canned ingredients and the water -add garlic and pepper to taste -add 1/2 cup graded dry cheese -cook until boiling and tomatoes break down, ham becomes tender, cheese is melted and barley is tender-serve over rice or in a bread bown and sprinkle with graded cheeseNumber of Servings: 11Recipe submitted by SparkPeople user MARRW2.


What's The Nutritional Info For maw ham and beans (1 cup serving)?

The nutritional information for maw ham and beans (1 cup serving) is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 4.3 g
  • Cholesterol: 15.1 mg
  • Sodium: 1,029.1 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 20.1 g

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