The recipe Mediterranean Garbanzo Beans

Made From Scratch Recipes

Mediterranean Garbanzo Beans recipe is a Salad meal that takes 180 minutes to make. If you enjoy for Salad, you will like Mediterranean Garbanzo Beans!

Mediterranean Garbanzo Beans

Mediterranean Garbanzo Beans Recipe
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.

Mediterranean Garbanzo Beans

What Course Is Mediterranean Garbanzo Beans?

Mediterranean Garbanzo Beans is for Salad.


How Long Does Mediterranean Garbanzo Beans Recipe Take To Prepare?

Mediterranean Garbanzo Beans takes 10 minutes to prepare.


How Long Does Mediterranean Garbanzo Beans Recipe Take To Cook?

Mediterranean Garbanzo Beans takes 180 minutes to cook.


How Many Servings Does Mediterranean Garbanzo Beans Recipe Make?

Mediterranean Garbanzo Beans makes 8 servings.


What Are The Ingredients For Mediterranean Garbanzo Beans Recipe?

The ingredients for Mediterranean Garbanzo Beans are:

2 cans of garbanzo beans drained and rinsed
1 cup oil packed sun dried tomato, drained, rinsed, and sliced
2 medium tomatoes, seeded and diced
3 cloves garlic, minced
1 red onion (small-ish?), chopped
2 tbsp chopped fresh cilantro

1/4 cup olive oil
1/4 cup lemon juice
salt and pepper to taste
2 tsp agave nectar


How Do I Make Mediterranean Garbanzo Beans?

Here is how you make Mediterranean Garbanzo Beans:

1. Put the chickpeas through cilantro in an appropriately sized bowl. 2. Whisk the olive oil through agave nectar until well combined. 3. Pour dressing over chickpeas and toss until everything is coated. 4. Cover, and refrigerate for as long as possible (at least 3 hours, hence the long "cooking" time).Copied from my blog: www.veganstrong.blogspot.comNumber of Servings: 8Recipe submitted by SparkPeople user GINAKINA.


What's The Nutritional Info For Mediterranean Garbanzo Beans?

The nutritional information for Mediterranean Garbanzo Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.5 g

What Dietary Needs Does Mediterranean Garbanzo Beans Meet?

The dietary needs meet for Mediterranean Garbanzo Beans is Vegan


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