Appetizers / Soups / Salads

Rainbow Peppers and Beans takes 15 minutes to prepare.

Rainbow Peppers and Beans takes 360 minutes to cook.

Rainbow Peppers and Beans makes 13 servings.

The ingredients for Rainbow Peppers and Beans are:

1 each red green and yellow pepper
3 cups diced no added salt canned tomato
3 1/2 cups no salt beef broth
2 onions
4 cups each canned navy beans and black beans, rinsed and drained
2 apples, peeled, cored and sliced

Here is how you make Rainbow Peppers and Beans:

Remove seeds and membrane from peppers. Cut into 1 inch dice and pulse in food processor to fine mince. Saute' in 2 Tbs. oil with diced onion to soften. Meanwhile put beef broth and canned tomatoes in crock pot set on low. Drain and rinse canned beans and add to broth. Add minced pepper mixture and sliced apple. Simmer 6 hrs.Serving Size: 13 (1 cup) servingsNumber of Servings: 13Recipe submitted by SparkPeople user RIKU13.

The nutritional information for Rainbow Peppers and Beans is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 187.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 609.1 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 11.5 g
• Protein: 10.5 g