Appetizers / Soups / Salads

Navy Beans, Kale and Sausage is for Dinner.

Navy Beans, Kale and Sausage takes 20 minutes to prepare.

Navy Beans, Kale and Sausage takes 5 minutes to cook.

Navy Beans, Kale and Sausage makes 1 servings.

The ingredients for Navy Beans, Kale and Sausage are:

1/2 lb italian turkey sausage
2 cans navy beans
1 tbs olive oil
4 cups fresh kale, chopped
1/2 cup carrots, cooked
3 cups chicken or vegetable broth
1 cup diced tomatos
2 tsp italian seasoning
1/2 tsp celery salt
pepper
1 tbs dried parsley

Here is how you make Navy Beans, Kale and Sausage:

Crumble and brown sausage and set aside. In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, beans with liquid, sausage, tomato, herbs, salt and pepper. Simmer 5 minutes. Serving Size: 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JUNEBERN.

The nutritional information for Navy Beans, Kale and Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 989.3

• Total Fat: 35.1 g
• Cholesterol: 120.0 mg
• Sodium: 5,974.5 mg
• Total Carbs: 112.6 g
• Dietary Fiber: 40.7 g
• Protein: 71.2 g