Appetizers / Soups / Salads

Stew beef with beans is for Soup.

Stew beef with beans takes 15 minutes to prepare.

Stew beef with beans takes 240 minutes to cook.

Stew beef with beans makes 20 servings.

The ingredients for Stew beef with beans are:

Start with extra lean stew beef, 1 lb
E.V.O.O. , 2 TBSP
Beef Broth, low sodium, cover the meat.

add:
Carrots, 1/2 bag of the baby carrots
lentils, whole bag, dried
1 can bush's white northern beans*
1 can bush's small butter beans*
1 large can cut green beans*
(*drain)

add:
1/2 cup worcestshire sauce
1 packet lipton onion soup mix
1/2 jar of the ragu no sugar added
Mrs. dash of your choice, a palm full
add salt and pepper to taste

cover:
with water and cook boiling for 1 hour then reduce to simmer.

Here is how you make Stew beef with beans:

Brown beef in Extra virgin olive oil.Add veggies and spices.Cover with water, stir and cook.Time depends on the size of your vegetables.I cook it all day.Number of Servings: 20Recipe submitted by SparkPeople user GONNABEETHIN.

The nutritional information for Stew beef with beans is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 122.3

• Total Fat: 2.3 g
• Cholesterol: 17.9 mg
• Sodium: 788.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.7 g
• Protein: 10.0 g

The dietary needs meet for Stew beef with beans is Low Carb