Appetizers / Soups / Salads

Broccoli Beef Mini Quiche is for Snack.

Broccoli Beef Mini Quiche takes 15 minutes to prepare.

Broccoli Beef Mini Quiche takes 30 minutes to cook.

Broccoli Beef Mini Quiche makes 4 servings.

The ingredients for Broccoli Beef Mini Quiche are:

9 egg whites, beaten
1 Yellow Onion, diced
1/3 lb. 93% lean ground beef
1 cup Cooked Broccoli, chopped fine
1 1/2 Tablespoons lite Soy Sauce
1/2 teaspoon Garlic, minced
1/2 teaspoon Ginger, minced
a few twists of Black Pepper

Here is how you make Broccoli Beef Mini Quiche:

1. Preheat oven to 350F. 2. Place the leftover broccoli in a mini food processor and pulse until finely chopped; set aside. Saute onion until golden. 3. Add sirloin and saute until no pink is seen. Add ginger, garlic, soy sauce and seasonings and cook 1 minute more. Set aside to cool. 4. When cool mix all ingredients together. Spoon into lightly sprayed mini muffin tins.5. Bake for 30 minutes at 350.Serving Size:?Makes 24 mini quiches

The nutritional information for Broccoli Beef Mini Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.9

• Total Fat: 3.1 g
• Cholesterol: 21.9 mg
• Sodium: 380.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.8 g
• Protein: 17.9 g

The dietary needs meet for Broccoli Beef Mini Quiche is Low Carb