Appetizers / Soups / Salads

Beef, Lentil and Barley Stew takes several minutes to prepare.

Beef, Lentil and Barley Stew takes several minutes to cook.

Beef, Lentil and Barley Stew makes 6 servings.

The ingredients for Beef, Lentil and Barley Stew are:

16 oz 93%lean ground beef
2 serving Chopped onion 1/2 cup
2 tsp Minced Garlic in water
100 gram(s) Baby Carrots
1 serving Celery 4 - 4" long strips
411 gram(s) Hunts Diced Tomatoes
121 gram(s) Great Value Frozen Cut Green Beans89grams=3/4cup
135 gram(s) Frozen Corn 90 grams= 2/3cup
4 cup Sam's Choice Bone Beef Broth
1 tsp Dried Basil
144 gram(s) Quaker Medium Barley
105 gram Great Value Lentils 1/4cup=35grams 1/2LB=227
3 tsp Lea & Perrins Worcestershire sauce
1 tsp Salt
0.5 tsp Fresh Ground Black Pepper

Here is how you make Beef, Lentil and Barley Stew:

Brown ground beef, onion and garlic until beef is no longer pink. Add in carrots and celery and cook 4 minutes. Add everything else , bring to a boil and simmer 1 hour. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for Beef, Lentil and Barley Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.8

• Total Fat: 5.8 g
• Cholesterol: 43.3 mg
• Sodium: 1,062.1 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 10.9 g
• Protein: 31.6 g