Appetizers / Soups / Salads

Healthy Beef Stew with Veggies is for Soup.

Healthy Beef Stew with Veggies takes 15 minutes to prepare.

Healthy Beef Stew with Veggies takes 75 minutes to cook.

Healthy Beef Stew with Veggies makes 4 servings.

The ingredients for Healthy Beef Stew with Veggies are:

Bacon, 3 medium slices, cooked (raw product (remove)
Olive Oil, 1 1tsp (remove)

Celery, raw, 2 cup, diced (remove)
Garlic, 6 cloves (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Cilantro, raw, 5 tbsp (remove)
*Cumin seed, 1 tbsp (remove)
Onions, raw, 1.5 large (remove)
Carrots, raw, 1.5 cup, strips or slices (remove)

Beef, top sirloin, 6 oz (remove)
Garlic powder, 2 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Paprika, .5 tbsp (remove)

Beef bouillon, 2 cube (6 fl oz prepared) (remove)
Water, tap, 6 cup (8 fl oz) (remove)

Here is how you make Healthy Beef Stew with Veggies:

Saute bacon in olive oil, once browned add veggies & cumin seed. Stir and saute on med-high until onions are just translucent. Meanwhile, mix thinly sliced beef and powered spices. Let sit until room temperature.Add beef to veggie mix and sear on both sides. Add water, bouillon, fresh cracked pepper to taste.Simmer on low for at least an hour or until beef is completely tender. Adjust seasonings to taste.Serve over lentils or rice (not included in calorie count).Serving Size: makes 4 healthy sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user M_SGIRL.

The nutritional information for Healthy Beef Stew with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.8

• Total Fat: 8.0 g
• Cholesterol: 41.9 mg
• Sodium: 634.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.4 g
• Protein: 17.9 g