Appetizers / Soups / Salads

Kandace's Spicy Beef Veg Stew is for Soup.

Kandace's Spicy Beef Veg Stew takes 20 minutes to prepare.

Kandace's Spicy Beef Veg Stew takes 60 minutes to cook.

Kandace's Spicy Beef Veg Stew makes 6 servings.

The ingredients for Kandace's Spicy Beef Veg Stew are:

1 large Onions, raw
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1.5 cup sam"s choice organic beef bone broth
1.25 cup Hunt's Fire Roasted Diced Tomato
1 package (10 oz) yields Okra, frozen, cooked
1.25 cup Tomato Sauce
4 tsp Bacon grease
3 clove Garlic
1.5 lb Beef chuck
4 cups Marketside Super Blend (by KHALIDALKALLA)

Here is how you make Kandace's Spicy Beef Veg Stew:

1. Render seasoned (salt blend, garlic powder) beef until cooked medium, set aside2. Cook thin sliced seasoned (salt blend) bell pepper in 2t bacon grease until well caramelized, set aside3. Cook thin sliced seasoned (salt blend, red pepper) onion and pressed garlic in 2t bacon grease until lightly caramelized, set aside4. Cook power blend in remaining pan drippings until just tender5. Add all cooked items to pot and mix well6. Add broth, diced tomatoes and tomato sauce to pot. Mix well.7. Simmer for 30 mins and then season to taste if needed*Good on Day 1, even better on Day 2 and beyond...Serving Size: 1.5 ladleNumber of Servings: 6Recipe submitted by SparkPeople user KGKHOURY.

The nutritional information for Kandace's Spicy Beef Veg Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.3

• Total Fat: 10.4 g
• Cholesterol: 76.4 mg
• Sodium: 692.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.9 g
• Protein: 27.1 g

The dietary needs meet for Kandace's Spicy Beef Veg Stew is Low Carb