Appetizers / Soups / Salads

Laura's Beef Stew is for Soup.

Laura's Beef Stew takes 20 minutes to prepare.

Laura's Beef Stew takes 60 minutes to cook.

Laura's Beef Stew makes 20 servings.

The ingredients for Laura's Beef Stew are:

1 pound cubed beef (flank steak)
6 medium potatoes cubed
1 small turnip cubed
2 leeks sliced in larger chunks
2 medium onions cubed
6 carrots cubed
4 medium sized stalk celery cut in chunks
1 cup raw pearled barley
30 oz. sodium reduced beef broth
3 cups water
1 tbsp. basil
1 tsp. pepper or to taste
1/2 cup flour to coat meat
2 tbsp olive oil

Here is how you make Laura's Beef Stew:

Makes 20 1-cup servings. In Olive Oil brown the cubed meat that has been coated lightly with flour. When browned add 3 cups water and 2 and 1/2 cartons of sodium reduced beef broth. Add remaining ingredients and cook until vegetables are tender. Number of Servings: 20Recipe submitted by SparkPeople user LAURAKOHORST.

The nutritional information for Laura's Beef Stew is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 209.3

• Total Fat: 2.7 g
• Cholesterol: 13.5 mg
• Sodium: 93.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 5.8 g
• Protein: 9.8 g