Appetizers / Soups / Salads

Nikki's Beef Stew is for Soup.

Nikki's Beef Stew takes 20 minutes to prepare.

Nikki's Beef Stew takes 180 minutes to cook.

Nikki's Beef Stew makes 8 servings.

The ingredients for Nikki's Beef Stew are:

Beef Stew Meat 2 lb
*Flour, white, 1/2 cup
Shortening 3 tbsp
Onion-1 medium (2-1/2" dia)
Garlic, 1 clove (remove)
Bay Leafs- 2
Salt- 1 tsp
Granulated Sugar- 1 tsp
Pepper (black) -1 tsp
Paprika- 1/2 tsp.
Lemon Juice- 1 tsp.
Lea & Perrins, Worcestershire Sauce- 1 tsp
Carrots, cooked, 3 carrots chopped
Celery 2 stalks chopped
beef bouillon consomme, (prepared with equal volume water, commercial) =2 cups+4 cups boiling water

Here is how you make Nikki's Beef Stew:

Dredge meat in flour. Melt shortning in heavy skillet or dutch oven. Add beef cubes and saute until evenly browned. Don't allow meat to touch one another- Add onion and garlic, seasonings into 4 cups of boiling water and broth/consume )whatever base you used). Cover tightly and cook over low heat 2-3hours, until meat is tender. Add vegtables and continue cooking 30 minutes longer, until vegtables are tender.Number of Servings: 8Recipe submitted by SparkPeople user VASIESMA.

The nutritional information for Nikki's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.9

• Total Fat: 8.7 g
• Cholesterol: 70.7 mg
• Sodium: 556.5 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.9 g
• Protein: 26.9 g

The dietary needs meet for Nikki's Beef Stew is Low Carb