Appetizers / Soups / Salads

Sophie's Beef and Barley Stew takes several minutes to prepare.

Sophie's Beef and Barley Stew takes 45 minutes to cook.

Sophie's Beef and Barley Stew makes 8 servings.

The ingredients for Sophie's Beef and Barley Stew are:

1 lb of lean beef chuck steak cut into cubes and browned
1 clove of garlic
1/2 cup of chopped onions
3 cups or less to taste of chopped carrots
3 small or more to taste of raw potatoes chopped
1/2 cup of quick barley
4 cups chicken broth
1 can diced seasoned tomatoes
2 cups or less to taste frozen corn
1 tbsp basil fresh or dried
1 bay leaf

Here is how you make Sophie's Beef and Barley Stew:

After browning cubed chuck steak, remove to a large soup pot. Saute garlic and onion in steak pan then add to soup pot. Add remaining ingrediants to soup pot and bring to a boil. Reduce heat and simmer for at least 45 minutes.Serving Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DIORBILLINGS.

The nutritional information for Sophie's Beef and Barley Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.8

• Total Fat: 4.5 g
• Cholesterol: 39.4 mg
• Sodium: 949.2 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 6.9 g
• Protein: 17.6 g