Appetizers / Soups / Salads

Beef Stew with Sweet potatoes pearl onions and petit pois peas is for Dinner.

Beef Stew with Sweet potatoes pearl onions and petit pois peas takes several minutes to prepare.

Beef Stew with Sweet potatoes pearl onions and petit pois peas takes several minutes to cook.

Beef Stew with Sweet potatoes pearl onions and petit pois peas makes 8 servings.

The ingredients for Beef Stew with Sweet potatoes pearl onions and petit pois peas are:

* Beef, round steak, 1 lb (remove) cut into cubes
* Aunt Nellie;s Whole Holland-Style Onions, 427 gram(s) (remove) or Frozen peal onions
* Petite Peas Frozen (Market Basket), 218 gram(s) (remove) 8 oz
* Parsnips, 3 parsnip (9" long) (remove) chopped in 1/4 inch pieces
* Sweet potato, 1 sweetpotato, 5" long (remove) chopped into 1/4 cubes
* Olive Oil, 1 tbsp (remove)
* Garlic, 2 clove (remove)
* Pepper, black, .25 tsp (remove)
* Bay Leaf, 1 tsp, crumbled (remove) 2 med size bayleafs are fine. should remove them after dish is done
* Basil, .33 tbsp (remove)
* *Flour, white, .25 cup (remove)
* College Inn Light & Fat Free 50% less sodium Chicken Broth, 37 oz (remove)

Here is how you make Beef Stew with Sweet potatoes pearl onions and petit pois peas:

First take your flour and season it with the salt and pepper, coat your meat with it by placing the flour in a zip lock bag and toss the meat until coated. Shake off the excess flour. Heat your stew pot on a med heat and add the oil. Brown your beef until its browned on all sides doing it in batches if you need to and set aside. Add the vegetables that you have cut to size into the stew pot with the garlic and allow to brown slightly. Next add the beef back into the stew pot with the vegetables and add the broth, basil and bay leaf cover and allow to simmer for 1 1/2 hours. Add the peas and allow to heat through. If you like a thicker stew you can take 1/2 C of flour and add some of the hot broth to make a roux then add to the stew to thicken.Serves 8; 1 1/2 cups eachAdapted from the American Heart Association, "No-Fad Diet Book"Number of Servings: 8Recipe submitted by SparkPeople user RYDESSIA.

The nutritional information for Beef Stew with Sweet potatoes pearl onions and petit pois peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.5

• Total Fat: 4.3 g
• Cholesterol: 32.3 mg
• Sodium: 491.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.5 g
• Protein: 16.6 g