Appetizers / Soups / Salads

Cabbage Veggie Beef is for Soup.

Cabbage Veggie Beef takes 30 minutes to prepare.

Cabbage Veggie Beef takes 120 minutes to cook.

Cabbage Veggie Beef makes 24 servings.

The ingredients for Cabbage Veggie Beef are:

1.0 tsp Pepper, black
1.5 tsp Thyme, ground
1.0 tbsp Basil
4.0 portion, amount of dry mix to make 8 fl oz prepared Beef bouillon
4.0 cup, chopped Cabbage, fresh
1.0 cup, chopped Carrots, raw
4.0 stalk, large (11"-12" long) Celery, raw
2.0 cup Yellow Sweet Corn, Canned
3.0 clove Garlic
1.0 cup, chopped Onions, raw
2.0 can Canned Tomatoes
1.0 cup, chopped Peppers, sweet, red, fresh
0.5 cup Tomato Paste
20.0 oz Ground beef, extra lean (15% fat) pan broiled
4.0 cup (8 fl oz) Water, tap
1.5 cup Bush's, Black Beans
1.0 cup Zuccini Squash
1.0 serving Italian seasoning

Here is how you make Cabbage Veggie Beef:

Cook beef drain. Add remainder of ingredients except zuccini, beans and corn. Simmer well 1 to 1 1/2 hours. Add zuccini, beans, and corn and more pepper as desired. Cook until zuchini is done. If you like spicy add a dash off crushed reed pepper flakes. Serving Size: 12Number of Servings: 24.0Recipe submitted by SparkPeople user PRESPR.

The nutritional information for Cabbage Veggie Beef is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 107.3

• Total Fat: 4.0 g
• Cholesterol: 21.7 mg
• Sodium: 382.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.5 g
• Protein: 8.9 g

The dietary needs meet for Cabbage Veggie Beef is Low Fat