Appetizers / Soups / Salads

Veggie Beef Stew is for Soup.

Veggie Beef Stew takes 20 minutes to prepare.

Veggie Beef Stew takes 60 minutes to cook.

Veggie Beef Stew makes 10 servings.

The ingredients for Veggie Beef Stew are:

2 cans low-sodium, low-fat beef broth
2 cans crushed tomatoes
1 can black beans, rinsed and drained
1 c. diced raw onion
1/2 c. diced green bell pepper
1 10 oz package frozen peas & carrots
1 c. raw celery, chopped
1c. diced raw cabbage
1 tsp garlic powder

Here is how you make Veggie Beef Stew:

Prepare and combine all the ingredients in a large stock pot. Simmer over low heat until all the vegetables are soft. The longer you let the soup simmer, the more flavorful it will be. I usually let mine simmer all afternoon with the stove set on low. You can use any veggies you like. Please be sure to check the ingredients if you are using canned or frozen ingredients as they can contain extra salt or sugar. Yields several servings of soup. Cool soup completely and freeze individual portions for a quick meal later. Number of Servings: 10Recipe submitted by SparkPeople user STEPHZ0R.

The nutritional information for Veggie Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 84.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.3 g

The dietary needs meet for Veggie Beef Stew is Low Fat