Appetizers / Soups / Salads

Fresh Beet Miso is for Soup.

Fresh Beet Miso takes 5 minutes to prepare.

Fresh Beet Miso takes 20 minutes to cook.

Fresh Beet Miso makes 3 servings.

The ingredients for Fresh Beet Miso are:

6 oz. lite firm tofu, cubed
3 small fresh beets, cut into strips
2 Tbsp fresh onion, diced
1/2 clove of garlic, diced
1 sheet of toasted nori cut into small squares
2 Tbsp miso dissolved in 1/2 cup of water
4 Cups of water
1/2 Cup of Cider Vinegar
Preferred Spices

Here is how you make Fresh Beet Miso:

Add four cups of water to a medium pot. Cube tofu and add to pot. Cut beets, garlic, and onion and add to pot (I use a Vidalia Chopper to save time on chopping vegetables). Cut sheet of nori into squares using kitchen shears and add to pot. In measuring cup, add 2 Tbsp of miso to 1/2 cup of water and mix until blended. Add 1/2 cup of cider vinegar and miso to pot and stir evenly. Add any additional spices you desire to create your own flavor. (Do not add salt as miso contains quite a bit of sodium). Do not over stir as this will cause tofu to lose its integrity. Cook on low to medium heat until beets are firm but not crunchy. Number of Servings: 3Recipe submitted by SparkPeople user MELANIEST.

The nutritional information for Fresh Beet Miso is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 84.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 631.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.1 g
• Protein: 6.4 g

Fresh Beet Miso is Asian cuisine.

The dietary needs meet for Fresh Beet Miso is Vegetarian