Appetizers / Soups / Salads

protein bread (low fat, vegan) takes several minutes to prepare.

protein bread (low fat, vegan) takes several minutes to cook.

protein bread (low fat, vegan) makes 8 servings.

The ingredients for protein bread (low fat, vegan) are:

0.25 cup vital wheat gluten
0.5 cup, stirred Soy flour, full-fat, raw
0.5 cup Rye flour, light
0.25 cup Flour, white
1.0 tbsp Molasses

Here is how you make protein bread (low fat, vegan):

mix yeast and molasses with warm water, let sit for a few minutes. Add 1-2 tsp salt and dry ingredients (I sometimes include 1/8 to 1/4 cup tapioca flour if mix is too wet). It will be doughy but very sticky. Leave covered with plastic for 30 min. Scoop into greased loaf pan or muffin tins and cook at 350 for 45-60 minutes, depending upon how well-done you prefer. It stays somewhat moist and browns very well. A rustic type of bread.Serving Size: makes 8-10 servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user LKMERC02.

The nutritional information for protein bread (low fat, vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.7 g
• Protein: 5.6 g