Appetizers / Soups / Salads

Amy's Bread Bowl Dip takes 20 minutes to prepare.

Amy's Bread Bowl Dip takes several minutes to cook.

Amy's Bread Bowl Dip makes 12 servings.

The ingredients for Amy's Bread Bowl Dip are:

1 packet vegetable soup mix, dry
16 oz of Reduced Fat Sour Cream (use Fat Free to save on calories)
1/2 cup fat free mayonnaise
1/2 tsp fresh lemon juice
10 oz frozen spinach, chopped, thawed and drained
1/4 cup of grated carrot
8oz can of water chestnuts, drained and chopped
1 round loaf of pumpernickel bread

Here is how you make Amy's Bread Bowl Dip:

In a medium bowl combine soup mix, sour cream, mayonnaise, and lemom juice. Stir in Spinach and water chestnuts and chill.To serve, hallow out the loaf of bread by cutting a circle in the center of it. Cut up remaining bread into 1 inch cubes. Fill with the dip. Put bowl on plate and circle around the bowl with bread cubes (for dipping)Number of Servings: 12Recipe submitted by SparkPeople user AMYRENEE1967.

The nutritional information for Amy's Bread Bowl Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.5

• Total Fat: 6.3 g
• Cholesterol: 21.7 mg
• Sodium: 510.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.4 g
• Protein: 5.4 g