Appetizers / Soups / Salads

Whole wheat sourdough bread takes 15 minutes to prepare.

Whole wheat sourdough bread takes 45 minutes to cook.

Whole wheat sourdough bread makes 20 servings.

The ingredients for Whole wheat sourdough bread are:

1/2 cup homemade sourdough starter (from wild yeast)
3 1/2 cups whole wheat flour, freshly ground
1 tsp blackstrap molasses
2 cups water
2 tsp salt

Here is how you make Whole wheat sourdough bread:

1. Using homemade sourdough starter, mix 1 cup of water with 1/2 cup starter and mix until thinned. Add 1 tsp molasses and mix again.2. Add 3 1/2 cups flour, 2 tsp salt, and 1 cup more water to the mixture. ?Mix thoroughly to combine. ?Should look mixed but crumbly, to too wet or dry.3. ?Once mixed, prepare loaf pan with olive oil, and pour dough into prepared pan. ?Cover with towel and set into warm spot for 6-24ish hours, or until nearly doubled (but not quite doubled).4. ?Heat oven to 350F and bake for 45 minutes minimum, but may need more time. ?Let cool before slicing.Serving Size: Makes about 20 thin slicesNumber of Servings: 20Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Whole wheat sourdough bread is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 35.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 237.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g