Appetizers / Soups / Salads

Breakfast for Dinner is for Breakfast.

Breakfast for Dinner takes 20 minutes to prepare.

Breakfast for Dinner takes 15 minutes to cook.

Breakfast for Dinner makes 2 servings.

The ingredients for Breakfast for Dinner are:

Onions, raw, 4 tbsp chopped
Garlic, .5 tsp
Green Peppers (bell peppers), 1 tbsp
Yellow Peppers (bell peppers), 4 strips
Red Ripe Tomatoes, 0.25 cup, chopped or sliced
*Egg white, 6 serving
Sweet potato, 1 cup, cubes
Olive Oil, 1 tbsp
Louis Rich Turkey Bacon, 4 serving

Here is how you make Breakfast for Dinner:

Peel the sweet potato & cut into small squares. Boil potato until tender (about 15-20 minutes).Put olive oil in skillet & cook garlic and onion.When potato is ready, remove from pot & place in skillet.Cook on medium heat until potato chunks are browned. Add a little salt, pepper, and cayenne pepper (you can omit to remove the heat). In a bowl- place the egg whites (you can buy them or seperate the yolks yourself). Do this with each serving (twice), or you will have to measure out the omelett servings. In another pan, spray some pam, and place egg whites in at medium heat. Let cook a little, and then add chopped peppers & tomato. When egg is cooked, fold it over & let the peppers cook.Place turkey bacon on top of a paper towel on a microwave safe plate & cover with another paper towel. Cook in microwave until crispy.Plate meal.This recipe makes 2 servings. Yummy!Number of Servings: 2Recipe submitted by SparkPeople user SPECIALK84.

The nutritional information for Breakfast for Dinner is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 266.8

• Total Fat: 12.5 g
• Cholesterol: 24.9 mg
• Sodium: 380.3 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.8 g
• Protein: 15.0 g

The dietary needs meet for Breakfast for Dinner is Low Fat