Appetizers / Soups / Salads

Egg Muffin Breakfast takes several minutes to prepare.

Egg Muffin Breakfast takes several minutes to cook.

Egg Muffin Breakfast makes 12 servings.

The ingredients for Egg Muffin Breakfast are:

1/2 pound ground italian pork or turkey sausage
4 oz frozen chopped broccoli florets
1/2 cup shredded cheddar cheese
12 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
12 parchment paper muffin wrappers or 12 silicone muffin cups

Here is how you make Egg Muffin Breakfast:

Preheat oven to 350. Line muffin pan with muffin papers. In a large bowl, combine sausage, broccoli and cheese. Spoon mixture into cups, filling them 2/3 of the way, leaving room to add the egg mixture.In another bowl with a pour spout, beat together 12 eggs. Add salt and pepper. Pour egg mixture into each muffin cup, begin careful to leave a little room (1/4 or so) at the top. Bake 25 minutes or until muffins have risen and are firmServing Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user TIPPYLULU.

The nutritional information for Egg Muffin Breakfast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 125.4

• Total Fat: 8.3 g
• Cholesterol: 203.4 mg
• Sodium: 372.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 9.1 g