Appetizers / Soups / Salads

Reduced fat breakfast quiches is for Breakfast.

Reduced fat breakfast quiches takes 25 minutes to prepare.

Reduced fat breakfast quiches takes 20 minutes to cook.

Reduced fat breakfast quiches makes 16 servings.

The ingredients for Reduced fat breakfast quiches are:

2 cans reduced fat cresent rolls
1 package of fat free cream cheese
3 eggs
1 box of chopped spinach
1/4 tsp salt
1/8 tsp pepper
1 cup shredded mozzarella cheese

Here is how you make Reduced fat breakfast quiches:

Heat oven to 350* . Spray 16 muffin cups with no stick cooking spray.separate each can of crescent dough into 8 triangles pres one triangle on bottom and up side of each muffin cupin a large bowl beat cream cheese with eletric mixer on medium speed until smooth. add eggs one at a time beating well after each addition. Stir in spinach, salt and pepper until well mixed. Fold in cheese. Fill cup to the top with egg mixture. do not over fill.bake 15 to 20 mins or until knife inserted into center comes out clean and edges are golden brown. remove from pan. serve warm.makes 16 servings (1 quiche)Number of Servings: 16Recipe submitted by SparkPeople user LOSING4WEDDING.

The nutritional information for Reduced fat breakfast quiches is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 197.1

• Total Fat: 8.6 g
• Cholesterol: 50.8 mg
• Sodium: 527.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 0.5 g
• Protein: 7.7 g