Appetizers / Soups / Salads

Breakfast in a Muffin Tin is for Breakfast.

Breakfast in a Muffin Tin takes 10 minutes to prepare.

Breakfast in a Muffin Tin takes 25 minutes to cook.

Breakfast in a Muffin Tin makes 6 servings.

The ingredients for Breakfast in a Muffin Tin are:

6 pieces thin deli ham
1/8 cup chopped onion
1/3 cup cheddar cheese
3 eggs
1/2 cup plain yogurt
to taste: dash of salt, pepper, and garlic powder

Here is how you make Breakfast in a Muffin Tin:

1. Preheat oven to 250 F2. Spray a muffin tin (6) 3. Prepare ingredients: shred cheese, chop onion4. Beat eggs, yogurt, salt, pepper, and garlic powder in bowl5. Place 1 slice ham in each cup, then put some onion, then sprinkle some cheese, then pour egg mixture in (split between the 6 cups, may be a bit full but is usually fine). Finally sprinkle some more cheese on top.6. Place in oven and cook until knife comes out clean.**This is a very flexible recipe, it is my own version of another recipe, feel free to change it up**Number of Servings: 6Recipe submitted by SparkPeople user STARS_DAWNING.

The nutritional information for Breakfast in a Muffin Tin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.2

• Total Fat: 8.1 g
• Cholesterol: 235.1 mg
• Sodium: 348.3 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.1 g
• Protein: 12.6 g