The recipe Breakfast Quiche Cups (South Beach inspired)

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Breakfast Quiche Cups (South Beach inspired) recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Breakfast Quiche Cups (South Beach inspired)!

Breakfast Quiche Cups (South Beach inspired)

Breakfast Quiche Cups (South Beach inspired) Recipe
Breakfast Quiche Cups (South Beach inspired)

Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.

What Course Is Breakfast Quiche Cups (South Beach inspired)?

Breakfast Quiche Cups (South Beach inspired) is for Breakfast.


How Long Does Breakfast Quiche Cups (South Beach inspired) Recipe Take To Prepare?

Breakfast Quiche Cups (South Beach inspired) takes 30 minutes to prepare.


How Long Does Breakfast Quiche Cups (South Beach inspired) Recipe Take To Cook?

Breakfast Quiche Cups (South Beach inspired) takes 30 minutes to cook.


How Many Servings Does Breakfast Quiche Cups (South Beach inspired) Recipe Make?

Breakfast Quiche Cups (South Beach inspired) makes 6 servings.


What Are The Ingredients For Breakfast Quiche Cups (South Beach inspired) Recipe?

The ingredients for Breakfast Quiche Cups (South Beach inspired) are:

6 large eggs
7 slices bacon, cooked and crumbled
2 slices extra lean ham
1 pkg frozen spinach
1 cup bell peppers, chopped
1 small onion, chopped
3 mushrooms, chopped
1/2 tsp white pepper
1/2 tsp nutmeg
1/2 cup grated mozzarella cheese


How Do I Make Breakfast Quiche Cups (South Beach inspired)?

Here is how you make Breakfast Quiche Cups (South Beach inspired):

1. Cook spinach in microwave as per package instructions.2. Chop all veggies3. Add eggs to spinach in a medium-large bowl4. Add rest of ingredients5. Spoon into 12 lined or well-greased muffin cups6. Bake for 20-30 minutesNumber of Servings: 6Recipe submitted by SparkPeople user SNARSH.


What's The Nutritional Info For Breakfast Quiche Cups (South Beach inspired)?

The nutritional information for Breakfast Quiche Cups (South Beach inspired) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 12.2 g
  • Cholesterol: 232.9 mg
  • Sodium: 419.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.2 g

What Dietary Needs Does Breakfast Quiche Cups (South Beach inspired) Meet?

The dietary needs meet for Breakfast Quiche Cups (South Beach inspired) is Low Carb


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